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Maria Frosth v3:00/1:00r...15 SkiErg

5,517

Meters

30:00.0

Time

2:43.1

Pace

292

Calories

153

Heart Rate

Rest Distance1,059
Rest Time15:00.0
Overall Distance6,576
Overall Time45:00.0
Average Watts81
Calories Per Hour577
Stroke Rate45
Stroke Count1370
Drag Factor113

December 30, 2025 18:13:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,517 2:43.1 81 577 45 153
3:00.0 561 2:40.4 85 591 49 152
r: 1:00 69
3:00.0 558 2:41.2 83 587 47 152
r: 1:00 71
3:00.0 555 2:42.1 82 582 47 155
r: 1:00 68
3:00.0 558 2:41.2 83 587 48 157
r: 1:00 68
3:00.0 545 2:45.1 78 567 44 154
r: 1:00 70
2:00.0 360 2:46.6 76 560 43 150
r: 1:00 55
2:00.0 361 2:46.2 76 562 48 154
r: 1:00 70
2:00.0 357 2:48.0 74 553 46 151
r: 1:00 57
2:00.0 357 2:48.0 74 553 43 153
r: 1:00 79
2:00.0 357 2:48.0 74 553 45 153
r: 1:00 75
1:00.0 190 2:37.8 89 606 44 154
r: 1:00 66
1:00.0 190 2:37.8 89 606 43 154
r: 1:00 69
1:00.0 187 2:40.4 85 591 42 152
r: 1:00 80
1:00.0 191 2:37.0 90 610 44 155
r: 1:00 77
1:00.0 192 2:36.2 92 615 45 153
r: 1:00 85
r1,059

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