Maria Frosth 30:00 SkiErg
2,987
Meters
30:00.0
Time
5:01.3
Pace
173
Calories
116
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 69 |
December 30, 2025 18:47:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,987 | 5:01.3 | 13 | 344 | 173 | 40 | 116 |
| 5:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 40 | 111 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 29 | 39 | 115 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 29 | 40 | 113 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 39 | 111 |
| 25:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 42 | 123 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 43 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.