Maria Frosth v4:00/r...5 SkiErg
1,594
Meters
10:00.0
Time
3:08.2
Pace
81
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,594 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 71 |
January 02, 2026 13:22:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 44 | 123 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 39 | 109 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 46 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 50 | 136 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 54 | 139 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 56 | 142 |
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Workout Graph
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