Maria Frosth 12x2:00/2:00r SkiErg
4,336
Meters
24:00.0
Time
2:46.0
Pace
227
Calories
142
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 45 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
January 02, 2026 14:11:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,336 | 2:46.0 | 76 | 563 | 45 | 142 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 43 | 138 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 45 | 138 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 44 | 139 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 45 | 140 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 46 | 141 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 45 | 143 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 45 | 142 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 45 | 143 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 45 | 144 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 46 | 147 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 45 | 146 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 46 | 153 |
| r2,300 |
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Workout Graph
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