Maria Frosth 30:00 SkiErg
3,546
Meters
30:00.0
Time
4:13.8
Pace
188
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 69 |
January 02, 2026 14:43:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,546 | 4:13.8 | 21 | 373 | 188 | 46 | 113 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 43 | 113 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 32 | 46 | 114 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 47 | 111 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 48 | 117 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 48 | 115 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 49 | 113 |
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