Maria Frosth 5:13 SkiErg
603
Meters
5:13.2
Time
4:19.7
Pace
32
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 74 |
January 02, 2026 14:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.2 | 603 | 4:19.7 | 20 | 368 | 32 | 35 | 104 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 37 | 107 |
| 5:13.2 | 22 | 5:00.0 | 13 | 344 | 1 | 9 | 101 |
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Workout Graph
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