Maria Frosth v4:00/r...5 SkiErg
1,391
Meters
10:00.0
Time
3:35.6
Pace
71
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,391 |
| Overall Time | 10:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 73 |
January 05, 2026 16:57:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,391 | 3:35.6 | 35 | 420 | 38 | 98 |
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 35 | 85 |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 39 | 107 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 41 | 107 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 42 | 111 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 46 | 114 |
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Workout Graph
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