Maria Frosth 12x2:00/2:00r SkiErg
3,543
Meters
24:00.0
Time
3:23.2
Pace
179
Calories
110
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 48:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 40 |
| Stroke Count | 963 |
| Drag Factor | 136 |
January 05, 2026 17:47:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,543 | 3:23.2 | 42 | 443 | 40 | 110 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 37 | 108 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 39 | 109 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 39 | 109 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 39 | 108 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 38 | 105 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 41 | 110 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 40 | 110 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 41 | 111 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 41 | 114 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 41 | 112 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 43 | 113 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 45 | 117 |
| r2,200 |
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Workout Graph
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