Maria Frosth 30:00 SkiErg
3,236
Meters
30:00.0
Time
4:38.1
Pace
180
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 44 |
| Stroke Count | 1319 |
| Drag Factor | 80 |
January 05, 2026 18:18:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,236 | 4:38.1 | 16 | 355 | 180 | 44 | 98 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 38 | 100 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 30 | 43 | 96 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 44 | 97 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 41 | 98 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 31 | 49 | 101 |
| 30:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 49 | 101 |
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