Maria Frosth v4:00/r...5 SkiErg
1,213
Meters
10:00.0
Time
4:07.3
Pace
64
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,213 |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 79 |
January 11, 2026 18:12:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,213 | 4:07.3 | 23 | 379 | 40 | 100 |
| 4:00.0 | 457 | 4:22.5 | 19 | 366 | 36 | 97 |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 43 | 101 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 48 | 109 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 50 | 111 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 22 | 95 |
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Workout Graph
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