Maria Frosth v5:00/r...4 SkiErg
7,457
Meters
58:00.0
Time
3:53.3
Pace
383
Calories
101
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 1:00:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 47 |
| Stroke Count | 2729 |
| Drag Factor | 76 |
January 11, 2026 19:15:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 7,457 | 3:53.3 | 28 | 394 | 47 | 101 | |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 40 | 102 | |
| 25:00.0 | 3,120 | 4:00.3 | 25 | 386 | 47 | 95 | |
| r: 2:00 | 170 | ||||||
| 25:00.0 | 3,228 | 3:52.3 | 28 | 396 | 49 | 106 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 43 | 119 | |
| r170 |
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Workout Graph
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