Maria Frosth 30:00 SkiErg
2,706
Meters
30:00.0
Time
5:32.5
Pace
167
Calories
95
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 73 |
January 11, 2026 19:47:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,706 | 5:32.5 | 10 | 332 | 167 | 39 | 95 |
| 5:00.0 | 450 | 5:33.3 | 9 | 332 | 28 | 36 | 99 |
| 10:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 38 | 97 |
| 15:00.0 | 447 | 5:35.5 | 9 | 331 | 28 | 40 | 93 |
| 20:00.0 | 451 | 5:32.5 | 10 | 332 | 28 | 43 | 97 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 40 | 94 |
| 30:00.0 | 439 | 5:41.6 | 9 | 330 | 28 | 42 | 90 |
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