Maria Frosth v4:00/r...5 SkiErg
1,640
Meters
10:00.0
Time
3:02.9
Pace
84
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,640 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 47 |
| Stroke Count | 468 |
| Drag Factor | 71 |
January 15, 2026 18:44:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 47 | 130 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 42 | 116 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 48 | 138 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 54 | 142 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 56 | 144 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 56 | 147 |
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Workout Graph
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