Maria Frosth v3:00/1:00r...15 SkiErg
5,267
Meters
30:00.0
Time
2:50.8
Pace
274
Calories
148
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 112 |
January 15, 2026 19:30:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 541 | 47 | 148 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 46 | 143 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 48 | 145 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 49 | 146 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 49 | 148 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 49 | 148 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 49 | 149 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 47 | 149 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 46 | 150 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 47 | 151 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 49 | 152 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 45 | 148 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 51 | 150 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 47 | 151 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 47 | 150 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 49 | 152 | |
| r: 1:00 | 103 | ||||||
| r1,185 |
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Workout Graph
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