Maria Frosth 30:00 SkiErg
2,912
Meters
30:00.0
Time
5:09.0
Pace
171
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 42 |
| Stroke Count | 1283 |
| Drag Factor | 70 |
January 15, 2026 20:03:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,912 | 5:09.0 | 12 | 340 | 171 | 42 | 106 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 40 | 110 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 29 | 43 | 110 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 29 | 43 | 107 |
| 20:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 44 | 103 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 44 | 105 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 29 | 43 | 101 |
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