Maria Frosth v4:00/r...5 SkiErg
1,559
Meters
10:00.0
Time
3:12.4
Pace
80
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,559 |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 47 |
| Stroke Count | 469 |
| Drag Factor | 74 |
January 17, 2026 15:30:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 47 | 126 |
| 4:00.0 | 552 | 3:37.3 | 34 | 417 | 41 | 116 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 49 | 131 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 52 | 136 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 58 | 141 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 60 | 146 |
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Workout Graph
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