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Maria Frosth v0:30/0:30r...50 SkiErg

4,621

Meters

25:00.0

Time

2:42.3

Pace

251

Calories

140

Heart Rate

Rest Distance4,808
Rest Time45:00.0
Overall Distance9,429
Overall Time1:10:00.0
Average Watts82
Calories Per Hour602
Stroke Rate46
Stroke Count1160
Drag Factor112

January 17, 2026 16:44:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,621 2:42.3 82 602 46 140
0:30.0 92 2:43.0 81 600 50 122
r: 0:30 50
0:30.0 94 2:39.5 86 600 48 134
r: 0:30 49
0:30.0 97 2:34.6 95 720 50 142
r: 0:30 53
0:30.0 95 2:37.8 89 600 44 143
r: 0:30 48
0:30.0 96 2:36.2 92 600 48 148
r: 2:30 243
0:30.0 97 2:34.6 95 600 52 134
r: 0:30 58
0:30.0 95 2:37.8 89 720 46 142
r: 0:30 53
0:30.0 95 2:37.8 89 600 46 144
r: 0:30 51
0:30.0 93 2:41.2 83 600 48 142
r: 0:30 62
0:30.0 95 2:37.8 89 600 48 145
r: 2:30 336
0:30.0 98 2:33.0 98 600 48 140
r: 0:30 54
0:30.0 94 2:39.5 86 600 46 142
r: 0:30 53
0:30.0 96 2:36.2 92 720 46 144
r: 0:30 48
0:30.0 37 6:45.4 5 240 24 123
r: 0:30 71
0:30.0 75 3:20.0 44 480 44 120
r: 2:30 399
0:30.0 97 2:34.6 95 600 52 147
r: 0:30 56
0:30.0 95 2:37.8 89 600 48 144
r: 0:30 47
0:30.0 97 2:34.6 95 720 50 146
r: 0:30 46
0:30.0 92 2:43.0 81 600 48 145
r: 0:30 50
0:30.0 88 2:50.4 71 480 50 144
r: 2:30 217
0:30.0 92 2:43.0 81 600 46 134
r: 0:30 52
0:30.0 93 2:41.2 83 720 46 142
r: 0:30 55
0:30.0 92 2:43.0 81 480 48 144
r: 0:30 58
0:30.0 96 2:36.2 92 720 50 146
r: 0:30 53
0:30.0 96 2:36.2 92 600 50 145
r: 2:30 253
0:30.0 95 2:37.8 89 600 52 139
r: 0:30 54
0:30.0 93 2:41.2 83 600 44 142
r: 0:30 45
0:30.0 95 2:37.8 89 600 46 144
r: 0:30 47
0:30.0 91 2:44.8 78 600 44 142
r: 0:30 55
0:30.0 91 2:44.8 78 600 46 142
r: 2:30 204
0:30.0 95 2:37.8 89 600 48 135
r: 0:30 56
0:30.0 93 2:41.2 83 600 50 142
r: 0:30 63
0:30.0 95 2:37.8 89 600 50 145
r: 0:30 52
0:30.0 97 2:34.6 95 720 48 145
r: 0:30 53
0:30.0 96 2:36.2 92 600 44 147
r: 2:30 267
0:30.0 92 2:43.0 81 600 44 135
r: 0:30 48
0:30.0 95 2:37.8 89 600 44 142
r: 0:30 47
0:30.0 93 2:41.2 83 600 44 144
r: 0:30 45
0:30.0 92 2:43.0 81 600 44 144
r: 0:30 47
0:30.0 92 2:43.0 81 600 44 144
r: 2:30 233
0:30.0 92 2:43.0 81 600 44 135
r: 0:30 51
0:30.0 92 2:43.0 81 600 44 139
r: 0:30 49
0:30.0 89 2:48.5 73 600 42 142
r: 0:30 46
0:30.0 93 2:41.2 83 600 44 143
r: 0:30 48
0:30.0 95 2:37.8 89 600 42 144
r: 2:30 246
0:30.0 93 2:41.2 83 600 44 135
r: 0:30 53
0:30.0 91 2:44.8 78 600 46 141
r: 0:30 49
0:30.0 94 2:39.5 86 600 46 141
r: 0:30 49
0:30.0 94 2:39.5 86 600 46 143
r: 0:30 50
0:30.0 96 2:36.2 92 600 48 152
r: 2:30 336
r4,808

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