Maria Frosth 30:00 SkiErg
3,148
Meters
30:00.0
Time
4:45.8
Pace
177
Calories
113
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 45 |
| Stroke Count | 1352 |
| Drag Factor | 68 |
January 17, 2026 17:16:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,148 | 4:45.8 | 15 | 351 | 177 | 45 | 113 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 43 | 114 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 30 | 43 | 110 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 46 | 109 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 46 | 110 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 46 | 121 |
| 30:00.0 | 526 | 4:45.1 | 15 | 351 | 30 | 46 | 118 |
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Workout Graph
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