Maria Frosth v10:00/r...17 SkiErg
15,450
Meters
1:44:00.0
Time
3:21.9
Pace
789
Calories
125
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,823 |
| Overall Time | 2:00:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 44 |
| Stroke Count | 4595 |
| Drag Factor | 88 |
January 21, 2026 20:57:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:00.0 | 15,450 | 3:21.9 | 43 | 446 | 44 | 125 | |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 46 | 129 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 49 | 131 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 50 | 129 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 48 | 128 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 46 | 127 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 46 | 128 | |
| r: 1:00 | 115 | ||||||
| 10:00.0 | 1,295 | 3:51.6 | 28 | 396 | 43 | 112 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 45 | 125 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 45 | 124 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 47 | 137 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 46 | 135 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 45 | 137 | |
| r: 1:00 | 60 | ||||||
| 10:00.0 | 1,291 | 3:52.3 | 28 | 395 | 42 | 120 | |
| 8:00.0 | 1,188 | 3:22.0 | 42 | 446 | 41 | 126 | |
| r: 2:00 | 163 | ||||||
| 8:00.0 | 1,229 | 3:15.2 | 47 | 461 | 42 | 130 | |
| r: 2:00 | 157 | ||||||
| 8:00.0 | 1,240 | 3:13.5 | 48 | 466 | 43 | 137 | |
| r: 2:00 | 131 | ||||||
| 20:00.0 | 2,819 | 3:32.8 | 36 | 424 | 44 | 119 | |
| r1,373 |
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