Maria Frosth v4:00/r...5 SkiErg
1,541
Meters
10:00.0
Time
3:14.6
Pace
78
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,541 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 73 |
January 23, 2026 19:50:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 45 | 128 |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 40 | 121 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 47 | 131 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 49 | 137 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 56 | 142 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 58 | 147 |
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Workout Graph
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