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Maria Frosth v1:00/1:00r...30 SkiErg

3,921

Meters

21:40.0

Time

2:45.7

Pace

206

Calories

138

Heart Rate

Rest Distance2,761
Rest Time22:20.0
Overall Distance6,682
Overall Time44:00.0
Average Watts77
Calories Per Hour570
Stroke Rate48
Stroke Count1053
Drag Factor93

January 23, 2026 20:36:04

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 3,921 2:45.7 77 570 48 138
1:00.0 179 2:47.5 74 540 46 136
r: 1:00 79
1:00.0 180 2:46.6 76 600 49 134
r: 1:00 131
1:00.0 181 2:45.7 77 540 49 135
r: 1:00 134
1:00.0 182 2:44.8 78 600 49 137
r: 1:00 115
1:00.0 179 2:47.5 74 540 50 137
r: 1:00 119
1:00.0 180 2:46.6 76 540 48 137
r: 1:00 139
1:00.0 182 2:44.8 78 600 51 138
r: 1:00 128
1:00.0 180 2:46.6 76 540 49 139
r: 1:00 138
1:00.0 181 2:45.7 77 600 48 139
r: 1:00 111
1:00.0 180 2:46.6 76 540 48 138
r: 3:00 419
0:30.0 94 2:39.5 86 600 52 134
r: 0:30 62
0:30.0 91 2:44.8 78 600 48 134
r: 0:30 65
0:30.0 92 2:43.0 81 600 50 137
r: 0:30 61
0:30.0 92 2:43.0 81 600 50 138
r: 0:30 63
0:30.0 92 2:43.0 81 600 52 139
r: 0:30 67
0:30.0 91 2:44.8 78 480 50 138
r: 0:30 66
0:30.0 90 2:46.6 76 600 48 139
r: 0:30 63
0:30.0 90 2:46.6 76 600 48 138
r: 0:30 61
0:30.0 94 2:39.5 86 600 48 139
r: 0:30 62
0:30.0 89 2:48.5 73 480 44 135
r: 2:30 307
0:40.0 117 2:50.9 70 630 44 132
r: 0:20 34
0:40.0 117 2:50.9 70 540 45 138
r: 0:20 32
0:40.0 121 2:45.2 78 540 45 139
r: 0:20 35
0:40.0 122 2:43.9 79 630 48 143
r: 0:20 40
0:40.0 118 2:49.4 72 540 45 141
r: 0:20 31
0:40.0 122 2:43.9 79 540 53 145
r: 0:20 40
0:40.0 120 2:46.6 76 630 50 143
r: 0:20 42
0:40.0 121 2:45.2 78 540 48 145
r: 0:20 39
0:40.0 120 2:46.6 76 540 53 145
r: 0:20 41
0:40.0 126 2:38.7 88 630 54 150
r: 0:20 37
r2,761

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