Maria Frosth 30:00 SkiErg
2,884
Meters
30:00.0
Time
5:12.0
Pace
170
Calories
97
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 69 |
January 23, 2026 21:07:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,884 | 5:12.0 | 12 | 339 | 170 | 42 | 97 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 41 | 104 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 29 | 43 | 98 |
| 15:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 43 | 99 |
| 20:00.0 | 477 | 5:14.4 | 11 | 338 | 29 | 43 | 97 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 43 | 94 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 44 | 91 |
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