Maria Frosth v10:00/r...3 SkiErg
17,344
Meters
2:00:00.0
Time
3:27.5
Pace
879
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,344 |
| Overall Time | 2:00:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 47 |
| Stroke Count | 5702 |
| Drag Factor | 71 |
January 25, 2026 17:29:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 17,344 | 3:27.5 | 39 | 434 | 47 | 134 |
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 44 | 131 |
| 1:00:00.0 | 9,270 | 3:14.1 | 48 | 464 | 48 | 144 |
| 50:00.0 | 6,534 | 3:49.5 | 29 | 399 | 48 | 123 |
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Workout Graph
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