Maria Frosth v4:00/r...5 SkiErg
1,513
Meters
10:00.0
Time
3:18.2
Pace
76
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,513 |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 44 |
| Stroke Count | 439 |
| Drag Factor | 74 |
January 27, 2026 17:42:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 44 | 117 |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 40 | 109 |
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 45 | 120 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 48 | 126 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 52 | 129 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 52 | 131 |
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Workout Graph
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