Sign Up

Maria Frosth v0:30/0:30r...50 SkiErg

4,194

Meters

25:00.0

Time

2:58.8

Pace

215

Calories

117

Heart Rate

Rest Distance5,638
Rest Time45:00.0
Overall Distance9,832
Overall Time1:10:00.0
Average Watts61
Calories Per Hour510
Stroke Rate48
Stroke Count1227
Drag Factor115

January 27, 2026 18:55:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,194 2:58.8 61 510 48 117
0:30.0 84 2:58.5 61 511 48 113
r: 0:30 65
0:30.0 85 2:56.4 64 519 48 117
r: 0:30 57
0:30.0 84 2:58.5 61 511 46 116
r: 0:30 65
0:30.0 83 3:00.7 59 504 48 117
r: 0:30 61
0:30.0 81 3:05.1 55 489 46 116
r: 2:30 343
0:30.0 84 2:58.5 61 511 48 116
r: 0:30 69
0:30.0 83 3:00.7 59 504 46 116
r: 0:30 63
0:30.0 82 3:02.9 57 496 46 116
r: 0:30 67
0:30.0 84 2:58.5 61 511 48 120
r: 0:30 62
0:30.0 83 3:00.7 59 504 48 118
r: 2:30 333
0:30.0 84 2:58.5 61 511 46 115
r: 0:30 64
0:30.0 80 3:07.5 53 482 46 114
r: 0:30 63
0:30.0 81 3:05.1 55 489 48 116
r: 0:30 63
0:30.0 82 3:02.9 57 496 48 115
r: 0:30 68
0:30.0 82 3:02.9 57 496 48 116
r: 2:30 326
0:30.0 83 3:00.7 59 504 48 114
r: 0:30 62
0:30.0 82 3:02.9 57 496 46 116
r: 0:30 65
0:30.0 84 2:58.5 61 511 46 118
r: 0:30 60
0:30.0 80 3:07.5 53 482 46 114
r: 0:30 62
0:30.0 80 3:07.5 53 482 48 114
r: 2:30 310
0:30.0 79 3:09.8 51 475 44 111
r: 0:30 61
0:30.0 80 3:07.5 53 482 44 111
r: 0:30 59
0:30.0 80 3:07.5 53 482 46 112
r: 0:30 69
0:30.0 82 3:02.9 57 496 48 118
r: 0:30 64
0:30.0 84 2:58.5 61 511 50 118
r: 2:30 310
0:30.0 82 3:02.9 57 496 48 112
r: 0:30 66
0:30.0 82 3:02.9 57 496 48 114
r: 0:30 63
0:30.0 82 3:02.9 57 496 48 116
r: 0:30 68
0:30.0 83 3:00.7 59 504 50 118
r: 0:30 66
0:30.0 83 3:00.7 59 504 48 117
r: 2:30 277
0:30.0 81 3:05.1 55 489 50 107
r: 0:30 62
0:30.0 82 3:02.9 57 496 50 115
r: 0:30 64
0:30.0 86 2:54.4 66 527 50 119
r: 0:30 63
0:30.0 83 3:00.7 59 504 50 118
r: 0:30 58
0:30.0 85 2:56.4 64 519 52 118
r: 2:30 287
0:30.0 84 2:58.5 61 511 52 113
r: 0:30 65
0:30.0 86 2:54.4 66 527 54 119
r: 0:30 63
0:30.0 83 3:00.7 59 504 50 118
r: 0:30 62
0:30.0 83 3:00.7 59 504 50 119
r: 0:30 59
0:30.0 84 2:58.5 61 511 54 118
r: 2:30 275
0:30.0 84 2:58.5 61 511 48 112
r: 0:30 66
0:30.0 87 2:52.4 68 535 54 120
r: 0:30 67
0:30.0 88 2:50.4 71 543 52 122
r: 0:30 65
0:30.0 86 2:54.4 66 527 50 119
r: 0:30 68
0:30.0 88 2:50.4 71 543 52 125
r: 2:30 299
0:30.0 87 2:52.4 68 535 52 120
r: 0:30 67
0:30.0 88 2:50.4 71 543 52 123
r: 0:30 66
0:30.0 92 2:43.0 81 577 52 128
r: 0:30 63
0:30.0 93 2:41.2 83 587 52 132
r: 0:30 56
0:30.0 93 2:41.2 83 587 54 136
r: 2:30 332
r5,638

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.