Maria Frosth 30:00 SkiErg
2,902
Meters
30:00.0
Time
5:10.1
Pace
171
Calories
88
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 68 |
January 27, 2026 19:28:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,902 | 5:10.1 | 12 | 340 | 171 | 43 | 88 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 41 | 88 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 29 | 45 | 85 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 43 | 91 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 43 | 91 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 29 | 46 | 93 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 45 | 85 |
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