Maria Frosth v4:00/r...5 SkiErg
1,467
Meters
10:00.0
Time
3:24.4
Pace
75
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,467 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 69 |
January 30, 2026 08:57:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 45 | 119 |
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 40 | 108 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 46 | 125 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 50 | 130 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 56 | 131 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 58 | 134 |
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Workout Graph
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