Maria Frosth 5x8:00/2:00r SkiErg
6,618
Meters
40:00.0
Time
3:01.3
Pace
338
Calories
133
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 50:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 47 |
| Stroke Count | 1893 |
| Drag Factor | 108 |
January 30, 2026 09:54:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,618 | 3:01.3 | 59 | 502 | 47 | 133 |
| 8:00.0 | 1,179 | 3:23.5 | 41 | 442 | 43 | 120 |
| 8:00.0 | 1,262 | 3:10.1 | 51 | 475 | 47 | 122 |
| 8:00.0 | 1,324 | 3:01.2 | 59 | 502 | 48 | 130 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 48 | 141 |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 50 | 154 |
| r784 |
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Workout Graph
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