Maria Frosth 30:00 SkiErg
2,686
Meters
30:00.0
Time
5:35.0
Pace
167
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 66 |
January 30, 2026 10:28:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,686 | 5:35.0 | 9 | 332 | 167 | 41 | 100 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 28 | 41 | 101 |
| 10:00.0 | 395 | 6:19.7 | 6 | 321 | 26 | 38 | 102 |
| 15:00.0 | 443 | 5:38.6 | 9 | 331 | 28 | 41 | 104 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 43 | 101 |
| 25:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 42 | 100 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 44 | 96 |
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