Maria Frosth v4:00/r...5 SkiErg
1,618
Meters
10:00.0
Time
3:05.4
Pace
82
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,618 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 73 |
March 03, 2026 17:22:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,618 | 3:05.4 | 55 | 488 | 45 | 128 |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 41 | 118 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 47 | 132 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 52 | 140 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 54 | 144 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 54 | 146 |
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Workout Graph
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