Maria Frosth 5x3:00/1:00r SkiErg
2,705
Meters
15:00.0
Time
2:46.3
Pace
142
Calories
155
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 115 |
March 03, 2026 17:44:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 45 | 155 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 46 | 151 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 43 | 152 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 44 | 158 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 45 | 155 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 47 | 161 |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.