Maria Frosth 30:00 SkiErg
3,023
Meters
30:00.0
Time
4:57.7
Pace
174
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 41 |
| Stroke Count | 1258 |
| Drag Factor | 76 |
March 03, 2026 18:16:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,023 | 4:57.7 | 13 | 345 | 174 | 41 | 109 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 38 | 115 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 42 | 111 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 30 | 41 | 111 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 43 | 113 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 43 | 107 |
| 30:00.0 | 483 | 5:10.5 | 12 | 340 | 29 | 44 | 101 |
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