Maria Frosth v4:00/r...5 SkiErg
1,657
Meters
10:00.0
Time
3:01.0
Pace
85
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,657 |
| Overall Time | 10:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 74 |
March 08, 2026 17:29:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 47 | 131 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 41 | 118 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 50 | 138 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 55 | 142 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 60 | 146 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 60 | 151 |
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Workout Graph
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