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Maria Frosth v2:00/2:00r...30 SkiErg

6,387

Meters

35:00.0

Time

2:44.3

Pace

338

Calories

147

Heart Rate

Rest Distance3,231
Rest Time35:00.0
Overall Distance9,618
Overall Time1:10:00.0
Average Watts79
Calories Per Hour579
Stroke Rate45
Stroke Count1584
Drag Factor118

March 08, 2026 18:46:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,387 2:44.3 79 579 45 147
2:00.0 370 2:42.1 82 600 46 145
r: 2:00 270
2:00.0 367 2:43.4 80 570 47 146
r: 2:00 192
2:00.0 367 2:43.4 80 570 46 150
r: 2:00 194
2:00.0 368 2:43.0 81 600 47 151
r: 2:00 206
2:00.0 365 2:44.3 79 570 48 151
r: 2:00 157
2:00.0 360 2:46.6 76 570 48 153
r: 2:00 186
2:00.0 356 2:48.5 73 540 48 151
r: 2:00 188
2:00.0 361 2:46.2 76 570 47 152
r: 2:00 212
2:00.0 365 2:44.3 79 570 46 155
r: 2:00 180
2:00.0 357 2:48.0 74 570 45 154
r: 2:00 173
1:00.0 180 2:46.6 76 540 44 145
r: 1:00 85
1:00.0 180 2:46.6 76 600 43 131
r: 1:00 92
1:00.0 183 2:43.9 79 600 45 148
r: 1:00 70
1:00.0 180 2:46.6 76 540 44 138
r: 1:00 75
1:00.0 180 2:46.6 76 600 44 146
r: 1:00 42
1:00.0 179 2:47.5 74 600 44 144
r: 1:00 85
1:00.0 182 2:44.8 78 540 44 131
r: 1:00 81
1:00.0 183 2:43.9 79 600 45 149
r: 1:00 91
1:00.0 186 2:41.2 83 600 46 141
r: 1:00 87
1:00.0 187 2:40.4 85 600 44 153
r: 1:00 82
0:30.0 91 2:44.8 78 600 42 143
r: 0:30 45
0:30.0 93 2:41.2 83 600 42 144
r: 0:30 45
0:30.0 93 2:41.2 83 600 40 145
r: 0:30 46
0:30.0 93 2:41.2 83 600 42 146
r: 0:30 51
0:30.0 91 2:44.8 78 600 40 137
r: 0:30 45
0:30.0 95 2:37.8 89 600 42 146
r: 0:30 45
0:30.0 95 2:37.8 89 600 42 139
r: 0:30 46
0:30.0 97 2:34.6 95 600 44 147
r: 0:30 45
0:30.0 92 2:43.0 81 600 42 146
r: 0:30 45
0:30.0 93 2:41.2 83 600 44 136
r: 0:30 70
r3,231

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