Maria Frosth 30:00 SkiErg
3,322
Meters
30:00.0
Time
4:30.9
Pace
182
Calories
120
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 44 |
| Stroke Count | 1339 |
| Drag Factor | 81 |
March 08, 2026 19:18:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,322 | 4:30.9 | 18 | 360 | 182 | 44 | 120 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 42 | 119 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 30 | 42 | 119 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 45 | 115 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 31 | 46 | 117 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 46 | 127 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 47 | 123 |
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