Maria Frosth v4:00/r...5 SkiErg
1,277
Meters
10:00.0
Time
3:54.9
Pace
67
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,277 |
| Overall Time | 10:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 73 |
March 13, 2026 18:00:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,277 | 3:54.9 | 27 | 392 | 37 | 123 |
| 4:00.0 | 247 | 8:05.8 | 3 | 310 | 19 | 103 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 47 | 134 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 55 | 142 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 58 | 144 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 56 | 146 |
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Workout Graph
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