Maria Frosth 10x500m/1:00r SkiErg
5,000
Meters
28:37.3
Time
2:51.7
Pace
259
Calories
148
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 38:37.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 47 |
| Stroke Count | 1380 |
| Drag Factor | 89 |
March 13, 2026 18:42:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.3 | 5,000 | 2:51.7 | 69 | 542 | 47 | 148 |
| 2:56.6 | 500 | 2:56.6 | 64 | 530 | 46 | 138 |
| 2:50.7 | 500 | 2:50.7 | 70 | 548 | 46 | 141 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 47 | 145 |
| 2:52.2 | 500 | 2:52.2 | 69 | 543 | 48 | 146 |
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 51 | 149 |
| 2:51.2 | 500 | 2:51.2 | 70 | 546 | 49 | 150 |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 53 | 155 |
| 2:50.6 | 500 | 2:50.6 | 70 | 548 | 47 | 152 |
| 2:50.8 | 500 | 2:50.8 | 70 | 548 | 46 | 154 |
| 2:49.6 | 500 | 2:49.6 | 72 | 551 | 46 | 157 |
| r932 |
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Workout Graph
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