Maria Frosth 30:00 SkiErg
3,033
Meters
30:00.0
Time
4:56.7
Pace
175
Calories
113
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 76 |
March 13, 2026 19:14:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,033 | 4:56.7 | 13 | 346 | 175 | 42 | 113 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 38 | 111 |
| 10:00.0 | 430 | 5:48.8 | 8 | 328 | 28 | 32 | 99 |
| 15:00.0 | 462 | 5:24.6 | 10 | 335 | 28 | 65 | 124 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 44 | 126 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 44 | 126 |
| 30:00.0 | 441 | 5:40.1 | 9 | 330 | 28 | 34 | 93 |
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