Maria Frosth v4:00/r...5 SkiErg
1,536
Meters
10:00.0
Time
3:15.3
Pace
78
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,536 |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 74 |
March 19, 2026 18:44:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 43 | 121 |
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 38 | 111 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 45 | 126 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 48 | 129 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 52 | 134 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 54 | 138 |
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Workout Graph
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