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Maria Frosth v0:20/0:10r...32 SkiErg

1,973

Meters

10:40.0

Time

2:42.1

Pace

105

Calories

131

Heart Rate

Rest Distance3,089
Rest Time25:20.0
Overall Distance5,062
Overall Time36:00.0
Average Watts82
Calories Per Hour590
Stroke Rate51
Stroke Count552
Drag Factor91

March 19, 2026 19:24:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 1,973 2:42.1 82 590 51 131
0:20.0 62 2:41.2 83 540 54 108
r: 0:10 19
0:20.0 63 2:38.7 88 720 57 118
r: 0:10 20
0:20.0 60 2:46.6 76 540 51 130
r: 0:10 15
0:20.0 58 2:52.4 68 540 51 128
r: 0:10 21
0:20.0 62 2:41.2 83 540 54 134
r: 0:10 19
0:20.0 62 2:41.2 83 720 54 135
r: 0:10 19
0:20.0 59 2:49.4 72 540 57 135
r: 0:10 21
0:20.0 61 2:43.9 79 540 57 137
r: 5:10 617
0:20.0 60 2:46.6 76 540 51 112
r: 0:10 24
0:20.0 61 2:43.9 79 540 54 121
r: 0:10 20
0:20.0 61 2:43.9 79 720 51 127
r: 0:10 21
0:20.0 61 2:43.9 79 540 54 131
r: 0:10 19
0:20.0 61 2:43.9 79 540 51 134
r: 0:10 21
0:20.0 62 2:41.2 83 720 54 136
r: 0:10 21
0:20.0 62 2:41.2 83 540 57 140
r: 0:10 20
0:20.0 64 2:36.2 92 540 54 143
r: 5:10 647
0:20.0 59 2:49.4 72 540 45 114
r: 0:10 21
0:20.0 61 2:43.9 79 720 51 124
r: 0:10 20
0:20.0 63 2:38.7 88 540 51 131
r: 0:10 20
0:20.0 64 2:36.2 92 720 48 136
r: 0:10 20
0:20.0 63 2:38.7 88 540 45 137
r: 0:10 17
0:20.0 64 2:36.2 92 540 51 140
r: 0:10 20
0:20.0 60 2:46.6 76 720 51 141
r: 0:10 22
0:20.0 63 2:38.7 88 540 51 144
r: 5:10 566
0:20.0 59 2:49.4 72 540 48 112
r: 0:10 24
0:20.0 63 2:38.7 88 540 48 123
r: 0:10 20
0:20.0 63 2:38.7 88 720 51 131
r: 0:10 21
0:20.0 62 2:41.2 83 540 51 135
r: 0:10 20
0:20.0 62 2:41.2 83 540 51 136
r: 0:10 21
0:20.0 63 2:38.7 88 720 51 140
r: 0:10 19
0:20.0 60 2:46.6 76 540 51 140
r: 0:10 21
0:20.0 64 2:36.2 92 540 51 143
r: 5:10 693
r3,089

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