Maria Frosth 30:00 SkiErg

2,817

Meters

30:00.0

Time

5:19.4

Pace

169

Calories

100

Heart Rate

Average Watts11
Calories Per Hour336
Stroke Rate41
Stroke Count1261
Drag Factor67

March 19, 2026 19:55:58

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 2,817 5:19.4 11 336 169 41 100
5:00.0 451 5:32.5 10 332 28 41 100
10:00.0 488 5:07.3 12 341 29 42 109
15:00.0 478 5:13.8 11 338 28 41 107
20:00.0 492 5:04.8 12 342 28 43 99
25:00.0 443 5:38.6 9 331 28 40 95
30:00.0 465 5:22.5 10 335 28 44 91

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Workout Graph

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