Maria Frosth 30:00 SkiErg
2,817
Meters
30:00.0
Time
5:19.4
Pace
169
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 41 |
| Stroke Count | 1261 |
| Drag Factor | 67 |
March 19, 2026 19:55:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,817 | 5:19.4 | 11 | 336 | 169 | 41 | 100 |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 28 | 41 | 100 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 42 | 109 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 41 | 107 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 43 | 99 |
| 25:00.0 | 443 | 5:38.6 | 9 | 331 | 28 | 40 | 95 |
| 30:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 44 | 91 |
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