Maria Frosth v4:00/r...5 SkiErg
1,602
Meters
10:00.0
Time
3:07.2
Pace
81
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,602 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 71 |
March 26, 2026 16:57:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 46 | 124 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 42 | 112 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 48 | 131 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 52 | 134 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 56 | 136 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 56 | 138 |
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Workout Graph
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