Maria Frosth 15x2:00/1:00r SkiErg
4,724
Meters
30:00.0
Time
3:10.5
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 45:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 57 |
| Stroke Count | 1719 |
| Drag Factor | 80 |
March 26, 2026 17:45:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724 | 3:10.5 | 51 | 480 | 57 | 132 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 36 | 107 |
| 2:00.0 | 304 | 3:17.3 | 46 | 480 | 45 | 119 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 56 | 132 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 66 | 135 |
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 74 | 146 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 77 | 149 |
| 2:00.0 | 340 | 2:56.4 | 64 | 540 | 67 | 147 |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 57 | 144 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 49 | 129 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 39 | 120 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 45 | 120 |
| 2:00.0 | 312 | 3:12.3 | 49 | 480 | 49 | 126 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 58 | 135 |
| 2:00.0 | 314 | 3:11.0 | 50 | 480 | 67 | 135 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 78 | 142 |
| r1,269 |
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Workout Graph
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