Maria Frosth 30:00 SkiErg
2,918
Meters
30:00.0
Time
5:08.4
Pace
172
Calories
102
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 67 |
March 26, 2026 18:17:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,918 | 5:08.4 | 12 | 341 | 172 | 42 | 102 |
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 28 | 39 | 120 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 29 | 42 | 102 |
| 15:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 43 | 111 |
| 20:00.0 | 437 | 5:43.2 | 9 | 329 | 28 | 42 | 91 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 45 | 97 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 44 | 96 |
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