Maria Frosth v4:00/r...5 SkiErg
1,675
Meters
10:00.0
Time
2:59.1
Pace
86
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,675 |
| Overall Time | 10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 73 |
March 29, 2026 18:31:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 46 | 138 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 42 | 124 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 48 | 149 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 51 | 148 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 52 | 138 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 54 | 156 |
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Workout Graph
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