Maria Frosth v3:00/1:00r...12 SkiErg
4,327
Meters
24:00.0
Time
2:46.3
Pace
227
Calories
155
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 47 |
| Stroke Count | 1128 |
| Drag Factor | 111 |
March 29, 2026 19:11:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,327 | 2:46.3 | 76 | 567 | 47 | 155 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 48 | 157 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 560 | 47 | 151 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 49 | 152 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 49 | 154 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 48 | 156 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 46 | 157 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 47 | 159 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 47 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 44 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 43 | 154 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 43 | 154 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 46 | 159 | |
| r: 1:00 | 112 | ||||||
| r1,007 |
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Workout Graph
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