Maria Frosth 30:00 SkiErg
3,068
Meters
30:00.0
Time
4:53.3
Pace
175
Calories
116
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 69 |
March 29, 2026 19:43:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,068 | 4:53.3 | 14 | 347 | 175 | 43 | 116 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 41 | 123 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 41 | 118 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 45 | 121 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 45 | 113 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 44 | 112 |
| 30:00.0 | 499 | 5:00.6 | 13 | 344 | 29 | 45 | 111 |
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