Maria Frosth v4:00/r...5 SkiErg
1,606
Meters
10:00.0
Time
3:06.7
Pace
82
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,606 |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 47 |
| Stroke Count | 470 |
| Drag Factor | 74 |
April 01, 2026 19:01:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 492 | 47 | 133 |
| 4:00.0 | 574 | 3:29.0 | 38 | 435 | 41 | 123 |
| 4:00.0 | 681 | 2:56.2 | 64 | 525 | 49 | 139 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 53 | 142 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 58 | 144 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 56 | 145 |
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Workout Graph
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