Maria Frosth 20:00 SkiErg
3,697
Meters
20:00.0
Time
2:42.2
Pace
194
Calories
156
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 49 |
| Stroke Count | 988 |
| Drag Factor | 103 |
April 01, 2026 19:28:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 194 | 49 | 156 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 39 | 47 | 152 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 49 | 154 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 50 | 156 |
| 16:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 50 | 160 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 51 | 161 |
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Workout Graph
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