Maria Frosth 30:00 SkiErg
2,727
Meters
30:00.0
Time
5:30.0
Pace
167
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 66 |
April 01, 2026 20:00:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,727 | 5:30.0 | 10 | 333 | 167 | 42 | 111 |
| 5:00.0 | 433 | 5:46.4 | 8 | 328 | 27 | 40 | 121 |
| 10:00.0 | 453 | 5:31.1 | 10 | 333 | 28 | 41 | 119 |
| 15:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 41 | 115 |
| 20:00.0 | 451 | 5:32.5 | 10 | 332 | 28 | 44 | 113 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 43 | 105 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 28 | 45 | 98 |
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Workout Graph
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